424 Main Street, Middletown, CT 06457 (860) 347-6971 (x 3777)
Announcing NEW classes for March - beginner blues (the smoother side of swing) and lunch-time yoga (on Mondays and Fridays). Lots of NEW events too! See our events page for details.
Cardio Dance
A fun-filled, easy-to-follow hour of energetic exercise put to upbeat music. Consists of a warm-up, followed by calisthenics (rhythmic exercises performed without apparatus), and finishes with a cool down. Can be done in high or low impact, whichever is preferred. Men and women welcome! No experience necessary! No dance steps or routines to learn.
| Time: | Fridays, 4:30 to 5:30 p.m. |
|---|---|
| Cost: | $12 |
| Instructor: | Lynn Agnew |
| Registration: | Drop-ins welcome! |
