424 Main Street, Middletown, CT 06457 (860) 347-6971 (x 3777)
Announcing NEW classes for March - beginner blues (the smoother side of swing) and lunch-time yoga (on Mondays and Fridays). Lots of NEW events too! See our events page for details.
Pilates
A total body workout used to train modern dancers. This class is open to nondancers as well. The Pilates "powerhouse" exercises build up the full range of abdominal muscles and the lower back to create a strong center. All movement flows from this center. Every class includes both standing and mat work to strengthen and lengthen all the major muscle groups. Precise exercises shape the muscles and help you achieve a lean, balanced dancer's body. Beginners welcome. No experience necessary.
| Time: | Wednesdays, 5:30 to 6:30 p.m. |
|---|---|
| Cost: | $12 for a single class or $100 for a 10-class card (which can also be used in Hush's Chi Yoga class on Tues. at 5:30 p.m.) |
| Instructor: | Jeff Hush |
| Registration: | No registration required. Attend any time. |
 |
For more information, please contact Jeff at 860-759-9680 or jeffhush@yahoo.com |
| To see Jeff in action and to discover his other workshops, go to: www.jeffhushyoga.com |