Strengthen & Stretch: Exercises with a Physical Therapist

For less than the cost of a "Co-pay" you can take exercise class with a licensed physical therapist and do the same exercises that you would do if you were going to a physical therapy clinic. The exercises are gentle enough for almost anyone to do but specific enough to effect a positive change in your body and performance and functional ability. The exercises will include a back program, recumbent leg lift program, rotator cuff/shoulder program and balance exercises.

Time:	Tuesdays, 7:00 to 8:00 p.m.
Cost:	$10
Instructor:	Stephen Chabak, Physical Therapist
Registration:	No registration is required. Attend at any time.
	For more information, contact Stephen at 860-759-4175 or stephenchabak@aol.com.