424 Main Street, Middletown, CT 06457      (860) 347-6971 (x 3777)

Chair Yoga

Join us for this gentle form of yoga. Relax and stretch from the comfort of your chair. All fitness levels welcome, from beginners to trained athletes. No yoga or Tai Chi experience necessary.

Time:

Tuesdays, 11:00 a.m. to noon.
Thursdays, 12:10 - 12:50 p.m.

Cost: $12 for a single class.
Instructor: Jeff Hush
Registration: No registration required. Attend any time.
For more information,
please contact Jeff at 860-759-9680 or jeffhush@yahoo.com

To see Jeff in action and to discover his other workshops, go to: www.jeffhushyoga.com

Power Yoga

A total body workout used to train modern dancers. This class is open to nondancers as well. The Power Yoga "powerhouse" exercises build up the full range of abdominal muscles and the lower back to create a strong center. All movement flows from this center. Every class includes both standing and mat work to strengthen and lengthen all the major muscle groups. Precise exercises shape the muscles and help you achieve a lean, balanced dancer's body. Beginners welcome. No experience necessary.

Time: Thursdays, 5:30 p.m. to 6:30 p.m.
Fridays, 5:30-6:30 p.m.
Cost: $15 for a single class
Instructor: Jeff Hush, Rachel Hedrick
Registration: No registration required. Attend any time.
For more information,
please contact Jeff at 860-759-9680 or jeffhush@yahoo.com
To see Jeff in action and to discover his other workshops, go to: www.jeffhushyoga.com
    B-Boy/B-Girl    Ballroom    Ballet    Belly Dancing    Bollywood    Dance Fitness    Dance for Kids    Hip Hop    Historical Dancing    Jazz    Line Dancing     Salsa    Swing    Tap Dance    Wedding Lessons    Yoga