424 Main Street, Middletown, CT 06457      (860) 347-6971 (x 3777)

Starting in November on Wednesday’s Modern Dance will be from 6-7pm and Bollywood will be from 7:15-8:15pm

On Friday 11/9 there will be a Swing and Blues Dance featuring The Band Java Groove from 8:00p- 12a $12/$10 students

Check out our Facebook page for updates!

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Power Yoga

A total body workout used to train modern dancers. This class is open to nondancers as well. The Power Yoga "powerhouse" exercises build up the full range of abdominal muscles and the lower back to create a strong center. All movement flows from this center. Every class includes both standing and mat work to strengthen and lengthen all the major muscle groups. Precise exercises shape the muscles and help you achieve a lean, balanced dancer's body. Beginners welcome. No experience necessary.

Time: Fridays, 5:30-6:30 p.m.
Cost: $15 for a single class
Instructor: Rachel Hedrick
Registration: No registration required. Attend any time.

Morning Yoga

Mind, Body, Movement, No experience necessary.

Time: Tuesday, 7:00-8:00 a.m.
Cost: $15 for a single class
Instructor: Sybil Merriam
Registration: No registration required. Attend any time.
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