424 Main Street, Middletown, CT 06457      (860) 347-6971 (x 3777)

Chi Yoga

Get the benefits of Tai Chi and Power Yoga in one class. Learn how to flow through life with stronger, more supple muscles. Connect your core to your base and your upper body so that your whole body becomes a single energized unit. Once your core gains power, you can balance with grace and release the pains/ blocks that inhibit the spine's free movement. Every class works all the major muscle groups and encourages the back to twist and bend gently in all its natural directions. Be prepared to work hard. All fitness levels welcome, from beginners to trained athletes. No yoga or Tai Chi experience necessary.

Time: Tuesdays, 5:30 to 6:30 p.m.
Cost: $12 for a single class or $100 for a 10-class card (which can also be used in Hush's Pilates class on Wed. at 5:30 p.m.)
Instructor: Jeff Hush
Registration: No registration required. Attend any time.
For more information,
please contact Jeff at 860-759-9680 or jeffhush@yahoo.com

To see Jeff in action and to discover his other workshops, go to: www.jeffhushyoga.com

Power Yoga

A total body workout used to train modern dancers. This class is open to nondancers as well. The Power Yoga "powerhouse" exercises build up the full range of abdominal muscles and the lower back to create a strong center. All movement flows from this center. Every class includes both standing and mat work to strengthen and lengthen all the major muscle groups. Precise exercises shape the muscles and help you achieve a lean, balanced dancer's body. Beginners welcome. No experience necessary.

Time: Wednesdays, 5:30 p.m. to 6:30 p.m.
Cost: $12 for a single class or $100 for a 10-class card (which can also be used in Hush's Chi Yoga class on Tues. at 5:30 p.m.)
Instructor: Jeff Hush
Registration: No registration required. Attend any time.
For more information,
please contact Jeff at 860-759-9680 or jeffhush@yahoo.com
To see Jeff in action and to discover his other workshops, go to: www.jeffhushyoga.com
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