Dance fitness

Cardio Dance and Body Sculpting

45 minutes of dynamic, easy to follow, dance cardio, torching calories with a finish of 30 minutes bodysculpting to strengthen and define muscles. Wear your sneaks. Bring your water bottle. Come have fun. Dance with power for strength!

Time

Wednesdays, 4:45-5:45PM

Cost

$10 drop in. First class FREE!

Instructor

Sue Cox

Registration

No registration required. Attend at any time.

Zumba

Dance your tensions, stress and worries out in the company of great people. Refuel with energy boosting cardio and flexibility in a vibrant party while toning and sculpting your body. No experience necessary.

Time

Sundays 9:00-10:00AM

Cost

$10

Instructor

Anna Boose

Registration

No registration required. Attend at any time. Class is for adults age 16 and up.