Dance fitness
Cardio Dance and Body Sculpting
45 minutes of dynamic, easy to follow, dance cardio, torching calories with a finish of 30 minutes bodysculpting to strengthen and define muscles. Wear your sneaks. Bring your water bottle. Come have fun. Dance with power for strength!
Time |
Wednesdays, 4:45-5:45PM |
Cost |
$10 drop in. First class FREE! |
Instructor |
Sue Cox |
Registration |
No registration required. Attend at any time. |
Zumba
Dance your tensions, stress and worries out in the company of great people. Refuel with energy boosting cardio and flexibility in a vibrant party while toning and sculpting your body. No experience necessary.
Time |
Sundays 9:00-10:00AM |
Cost |
$10 |
Instructor |
Anna Boose |
Registration |
No registration required. Attend at any time. Class is for adults age 16 and up. |